Yoga Body Work
receiving a Thai Massage , you remain completely passive as the
practitioner moves you through yoga postures while
massaging (compressions) along your body's energy lines
and pressure points. It's a full-body treatment that relieves
muscular tension, improves circulation, mobility & flexibility,
relaxes you and re-energizes you. This meditative practice is the
physical application of "metta" (loving
you're thinking, "Oh, I'm not flexible, that's not for me",
then Thai Yoga Massage is exactly what you need. Thai Massage is the
world's oldest form of physiotherapy. Postures, pace and pressure are
adapted to the individual; no two massages are the same.
you've always wanted to try yoga but don't know where to begin or
perhaps find it intimidating, Thai Yoga Massage is a great
introduction to the healing benefits of yoga. Often referred to as
the "lazy person's yoga", all that is required of the
recipient is that they be present and mindful of their breathing. The
practitioner does the rest!
Stretching and massage at
the same time. It doesn't get any better than this!
$60.00 for an hour, $75.00 for 75 minutes and $90.00 for an hour and a half.
call Bonnie at 607-264-8327 to make an appointment.
studios are in Cobleskill at 578 Main Street and Cooperstown at 103
Main Street in the Key Bank.