When receiving a Thai Massage , you remain completely passive as the practitioner moves you through yoga postures while massaging (compressions) along your body's energy lines and pressure points. It's a full-body treatment that relieves muscular tension, improves circulation, mobility & flexibility, relaxes you and re-energizes you. This meditative practice is the physical application of "metta" (loving kindness).
If you're thinking, "Oh, I'm not flexible, that's not for me", then Thai Yoga Massage is exactly what you need. Thai Massage is the world's oldest form of physiotherapy. Postures, pace and pressure are adapted to the individual; no two massages are the same.
If you've always wanted to try yoga but don't know where to begin or perhaps find it intimidating, Thai Yoga Massage is a great introduction to the healing benefits of yoga. Often referred to as the "lazy person's yoga", all that is required of the recipient is that they be present and mindful of their breathing. The practitioner does the rest!
Stretching and massage at the same time. It doesn't get any better than this!
$60.00 for an hour, $75.00 for 75 minutes and $90.00 for an hour and a half.
Please call Bonnie at 607-264-8327 to make an appointment.
Our studios are in Cobleskill at 578 Main Street and Cooperstown at 103 Main Street in the Key Bank.
