Fit to be Tied Yoga
Classes ONLY available with prior registration. All classes to be confirmed the day before via phone call, text or email. Feel free to text for availability. Class size limited to 10 students.
Walk-in rates:
Private $60 single session
4 prepaid Private session
$160
Group classes
$20 walk in
$100 6 sessions prepaid
$120 10 sessions prepaid
sessions expire 8 weeks from start date
Contact Bonnie to reserve
607-743-0054
Mixed styles includes any number of styles or combination of styles.
Chair, Yin, Ball Pilates, Beginner yoga, meditation and breath classes, Ashtanga, Aerial high or low hammock.
Please contact Bonnie at least one day ahead to book a class.
607-743-0054
Cooperstown Schedule
(At Cooperstown country club)
Monday - 6:30am Yoga on the dock
Friday - 6:30am Yoga on the dock (by request only)
(At our studio on 103 Keybank building , 3rd floor)
Wednesday - 6:30am Ashtanga
Friday - 6:30am Ashtanga
Saturday - 7:30am Mixed Styles
Cobleskill Schedule
(At our studio on 578 W Main St, Second floor)
Friday - 8:00am Yin Yoga with Kevin
Ashtanga Yoga
Cherry Valley Old SchoolMulti Purpose Room2 Genesee St Cherry Valley
Tuesday 8:00am
Thursday 8:00am
Sunday 9:00am
$20/Walk in
$100/6 classes
to be used in 8 weeks
Please text me the day before to confirm attendance
It doesn't matter if your practice is perfect. It
matters that you practice. You come day after day,
and you practice the best you can. And when
you've done it enough, and you know the routine
by heart... then you're going to want to start
perfecting things. And that's what I am here for. I
am here to offer the class in a warm, comfortable
setting. I am here to offer consistency and
stability when you need guidance.
Compassionate, gentle guidance when and
where you need it..We share the sacred space, we
share the breath, and we share the journey of our
practice..together.. one breath at a time
- Bonnie
1 hr 20 min
Contact us
About Us
Fit To Be Tied Yoga offers a variety of classes, therapies and certifications in Cobleskill, Cooperstown, & Cherry Valley. We welcome all levels of students. From individuals who have never tried yoga, to those wanting to be certified as yoga instructors, our classes and therapies fit your needs.
We offer Aerial, Ashtanga, Yin, Gentle, Partner Yoga, Thai Yoga, Vinyasa Flow, Creative Flow, Hot Yoga, and more.
Our Studios
C. Busch
I’ve been practicing yoga for over 20 years in many major cities and Bonnie is hands down one of the best instructors I’ve ever had. You’ll come out stronger, calmer and more knowledgeable about how to execute each pose correctly. Highly recommended for both beginners and experts (especially those who teach).
Anne Bailey
BONNIE is an awesome yogi! She was able to have class with many varied experience levels that was fun and challenging for all of us. She gives great adjustments and her discussions of yoga reveals her long and deep understanding of what is truly important to take from your mat. I will go anytime I am within striking distance of her studio.
Jessica Betts
Bonnie is the quintessential guide for my yoga practice, helping me to grow stronger physically & spiritually each time I am able to join her class. I leave feeling mentally clear & emotionally calm again every time. Fit to Be Tied Yoga IS the studio you have been searching for.
Teachers
Bonnie has been teaching yoga since 1993. She has studied with David Swenson, Beryl Bender Birch, Tom Birch and Manju Jois (all Ashtanga teachers). She has taken workshops annually with interdisciplinary teachers such as David Williams (Ashtanga), John Friend (Anusara yoga), Lilias Folan (Hatha yoga) & Glen Black & Judy Brick-Freedman (Iyengar yoga). Bonnie continues to study independently with various teachers through books and media, such as Paul Grilley (Yin yoga), Rodney Yee & Patricia Walden.
Bonnie is a Reiki Master and has studied with Libby Barnett, Bonnie Strange, Shawn Dargee and Rosemary Volpone. She has been practicing Reiki since 2003.
Kevin
Kevin creates a calm, supportive space where you can slow down, breathe deeply, and reconnect with your body. His Yin Yoga classes move at a gentle pace, inviting you to settle into longer-held poses that improve flexibility, release tension, and encourage relaxation. With a focus on mindful breathing and quiet awareness, Kevin's classes are accessible to all experience levels. Whether you're looking to balance a busy lifestyle, complement a more active practice, or simply enjoy an hour of stillness, youll leave feeling refreshed, grounded, and renewed.
Hannah
Hannah has been studying and practicing yoga for over a decade. She is particularly interested in the pre-vedic matrilineal wisdom teachings, or "hidden history" of yoga. She is a firm believer that women aren't just "little men," and that the female body has specific requirements and deserves a certain amount of rest. Hannah is a Certified Traditional Chinese Medicine practitioner, and specializes in women's health and wellness. Her herbal and anatomical education informs her yoga practice, and she is certified to teach prenatal, postnatal, and aerial yoga. She is committed to designing a tranquil life, nourished by good food, good medicine, and good company. She lives in the woods of Otsego County with her husband and her son.
Bob Bradley
Bob Bradley is a Certified Alexander Technique teacher since 1998
The Alexander Technique
Improves Posture with hands-on guidance through movement
Restores The Reflex System
Heightens The Senses And Sharpens The Mind
Enhances Balance And Perception
Opens The Mind To New Possibilities
Relieves Pain, And Reduces Stress, Tension, And Anxiety
BrainWork
BrainWork Is an internal exploratory and transformative practice designed to neutralize stressors, pain, and improve basic mental, emotional, and physical functions and skills.
It will help you effectively process mental and emotional issues that can manifest physically as stress, tension, pain, anxiety, avoidance, anger, pressures, shortness of breath, fears, confusion, busyness as an escape, grief, buried memories, and extraordinary or psychic events.
Using my six-step protocol you will learn to create a safe environment for learning. This protocol can be used anytime and anywhere. The more you apply it the more potent its effects.
The Alexander Technique is done in person in Cooperstown
BrainWork is offered by Phone
631-275-6954.
EMAIL: XanderTeacher@aol.com
Cost-$100 for an hour session
For many years, I have enjoyed receiving Thai massage from Bonnie. She is skilled, intuitive, and inventive in offering the most healing practices available. Bonnie brings the same qualities of care, inquiry, and curiosity into her yoga teaching. I highly recommend her.
- Ken Nelson, PhD
Senior Program Director, Kripalu Center for Yoga and Health
And founder/director of PowerfulWorkshops.com
"I have been taking yoga classes from Bonnie for close to 20 years and have learned so much from her. She leads a wonderful practice and there is no one better than her who knows the postures and can make the necessary adjustments to your poses . I have taken classes at Kripalu and studios in many places and no one is a better yoga teacher than Bonnie.
I have also had numerous Thai massages from Bonnie and she is able to help you where you need it the most."
— Janet Sand
Contact Us
Fit To Be Tied Yoga
Cobleskill Studio
528 Main Street
Suite 3, 2nd Floor
Cobleskill, NY 12043
Cooperstown Studio
103 Main Street
3rd Floor, Key Bank
Cooperstown, NY, 13326
Cherry Valley Studio
187 Joe Chamberlain Road
Cherry Valley, NY 13320
Tel: (607) 743-0054
Email: bearinmax@gmail.com
