Dear Prospective Student,

 

     My name is Bonnie Fiore, owner and operator of Fit To Be Tied Yoga studios.

   I have been certifying teachers through Yoga Alliance for 15 years. I teach more than the required information; I teach to the feeling of the class. I teach the student in training to be aware of the student's mind set when entering the yoga studio. For that reason, I offer Reiki 1 certification as part of your training, which reinforces the first rule of teaching a class... always take care of yourself first.

    You will learn how to apply gentle assists during class, which stem from the ancient style of body work called Thai massage.... 

If you have any questions please give me a call.

 

607-282-6365

Namaste,

 

Bonnie

Fit To Be Tied Yoga 200 Hour Teacher Training

 

 We are a yoga alliance accredited school (RYS-200). As part of our 200-hour teacher training, you will be required to attend 5 classes a week, to journal, evaluate classes and attend one-on-one sessions with your teachers to design and develop a personal practice. You will be asked to complete a special project that incorporates your yoga journey with the community. This can be discussed in further detail as our work together progresses.

 

 

Some of the areas you will be working in are:

Physiology and Anatomy
Philosophy
Meditation
Pranayama
Practical applications
Assists and modifications
Hands on teaching
Required Reading List

You will explore many yoga styles including:

Bikram (Hot Yoga)
Aerial Yoga (you will not gain credentials to teach it)
Ashtanga (Power Yoga)
Svaroopa Yoga
Prenatal Yoga
Kids Yoga
Chair Yoga
Yoga Nidra
Gentle Yoga
Yoga for Seniors

You can study as many or as few of these styles as you like depending on your interests.

Weekly study sessions are on Tuesday and Thursday from 1:30pm to 3:30pm and one Sunday a month from noon to 3pm. More hours can be incorporated depending on the trainees individual schedules from week to week.

The training could take from 4 months to a year to complete (depending on individuals availability to the hours needed).

At the time of completion you will receive a certificate from Fit To Be Tied Yoga as a 200-hour certified yoga teacher. The fee for our time and expertise is $2,500.00. Please note there is a $2,000.00 down payment when you come to the first teaching session with us. The remainder $500.00 is due after the 200 hour training milestone and before receiving your certification.

(A requirement for this training is that you have at least 2 years of personal yoga practice with a yoga teacher.)

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