Fit to be Tied Yoga
All class bookings require confirmation via email, text or call
Two Teachers, High, Low Aerial 120 minute Class. Double the Impact.
1 hr 20 min
Contact us
Our Classes
Reiki Level 1 Certification
Call for more information
Fee schedule for All classes:
Call in advance required
all classes prepaid $80 for 5 classes
Yoga classes with Bonnie
4 person classes (5 with teacher)
Semi-Private walk in rate for $20 per person. (group class)
Ashtanga/Yin with meditation
Call/text Bonnie to book your class at 607-282-6365
Aerial Yoga
4 person class limit (5 with teacher)
Our Classes
Fee schedule for All classes:
Call in advance required
all classes prepaid $80 for 5 classes
Yoga classes with Bonnie
4 person classes (5 with teacher)
Semi-Private walk in rate for $20 per person. (group class)
Ashtanga/Yin with meditation
Call/text Bonnie to book your class at 607-282-6365
Aerial Yoga
4 person class limit (5 with teacher)
Aerial 101 High/Low Class
Register ahead with Vanessa/Bonnie
to reserve silk by phone/text
Single Private Yoga Class
Call/Text/Email to pre-register for all classes.
Bonnie 607-282-6365 bearinmax@gmail.com
Fit To Be Tied Yoga offers a wide variety of classes for you to consider. By all means, try several and see which fits your style!
Book your class, please call/text first
Yoga Basics
This class is appropriate for all levels of physical ability— we believe yoga is meant to be tailored to the student, not the other way around. So whether you’re looking to begin a vigorous yoga practice, get some simple stress relief, or receive the deep healing this practice can provide, this class will help you begin your yoga journey safely and with confidence.
Class begins with an opening meditation, pranayama (breathing exercises) standing poses, strengthening poses, balances and deep stretching. We finish up with a 10 minute guided relaxation called Savasana. This is a delicious class that is not to be missed!
All are welcome—come find the joy of yoga
Back Care Basics
This practical approach to effectively handling back pain is done through gentle yoga postures, exercise routines, relaxation techniques, and breath work. With the proper balance of spinal movement in all directions and avoiding postural positions that are harmful to the back such as improper sitting, bending, and lifting.
Applying these principles will assist you in strengthening and overcoming pain in:
- The lower back
- Shoulder and neck
- Upper and mid back
- Spinal area and sciatica
Wear loose and comfortable clothing.
Movement naturally lubricates the spinal column.
Be prepared to move, stretch, and breathe.
Chair Yoga
Chair yoga benefits those who have a physical condition that requires them to exercise on a chair such as arthritis, chronic obstructive pulmonary disease, MS, Parkinsons disease, osteoporosis or stroke.
Chair yoga is an excellent form of yoga and exercise for those who just do not want to get down on the floor, yet desire the same results and benefits of traditional yoga.
Creative Flow
Kripalu style/creative flow classes combine postures, breath work, inner focus and personal awareness.
Classes explore the release of blocked energy and the integration of breath and motion.
The Kripalu experience is centered upon knowing the body while achieving balance of mind. Music may be used to enhance the flow of the class.
Meditation
“Being at home in ourselves”
Applying the Buddhist techniques of watching the mind, recognizing our habits, and opening our hearts, while cultivating inner and outer awareness. This hour long meditation